15-Minute Flourless Wraps

Ingredients

  • 3 heaping cups baby arugula
  • 3 ounces chives
  • 4 large pasture-raised eggs
  • 1 tablespoon psyllium husk
  • ½ teaspoon sea salt
  • Avocado oil spray

Method

Step 1 15-Minute Flourless Wraps Healthy Recipe

Step 1

Place a non-stick skillet over medium heat.

Step 2 15-Minute Flourless Wraps Healthy Recipe

Step 2

Add arugula, chives, eggs, psyllium husk, and sea salt into a high-speed blender and blend until smooth.

Step 3 15-Minute Flourless Wraps Healthy Recipe

Step 3

Spray the skillet with avocado oil and heat, once hot add about ¼ cup of blended eggs onto the skillet and swivel the skillet to create a “crepe” like shape. Cook each side for 30 seconds and continue with the remaining batter for a total of 6 wraps. Add more oil to the skillet if needed.

Step 4 15-Minute Flourless Wraps Healthy Recipe

Step 4

When ready to serve, add any desired toppings. Enjoy immediately or store in the fridge for up to four days, reheating in a skillet for 15 seconds or so before serving.

Nutritional Information

Nutritional analysis per serving: Calories: 104, Total Fat: 7g, Saturated Fat: 2g, Cholesterol: 123mg, Fiber: 3g, Protein: 6g, Carbohydrates: 5g, Sodium: 290mg, Sugars: 1g, Net Carbs: 2g

We're grateful for our sponsor

As someone who prioritizes my health, I'm so happy I’ve found ARMRA Colostrum. It’s a sustainably sourced proprietary concentrate of one of nature's most powerful whole foods, bovine colostrum. Harnessing the power of 400+ functional, bioactive nutrients ARMRA Colostrum strengthens your body's barriers, and fuels your cellular health for benefits you'll see and feel. From strengthened immunity to gut health to enhanced skin radiance, the thousands of research-backed health benefits are truly transformative.

Try ARMRA Colostrum for yourself now and get 15% off! Use code MARKSKITCHEN.

Back to Content Library