15-Minute Flourless Wraps


  • 3 heaping cups baby arugula
  • 3 ounces chives
  • 4 large pasture-raised eggs
  • 1 tablespoon psyllium husk
  • ½ teaspoon sea salt
  • Avocado oil spray


Step 1 15-Minute Flourless Wraps Healthy Recipe

Step 1

Place a non-stick skillet over medium heat.

Step 2 15-Minute Flourless Wraps Healthy Recipe

Step 2

Add arugula, chives, eggs, psyllium husk, and sea salt into a high-speed blender and blend until smooth.

Step 3 15-Minute Flourless Wraps Healthy Recipe

Step 3

Spray the skillet with avocado oil and heat, once hot add about ¼ cup of blended eggs onto the skillet and swivel the skillet to create a “crepe” like shape. Cook each side for 30 seconds and continue with the remaining batter for a total of 6 wraps. Add more oil to the skillet if needed.

Step 4 15-Minute Flourless Wraps Healthy Recipe

Step 4

When ready to serve, add any desired toppings. Enjoy immediately or store in the fridge for up to four days, reheating in a skillet for 15 seconds or so before serving.

Nutritional Information

Nutritional analysis per serving: Calories: 104, Total Fat: 7g, Saturated Fat: 2g, Cholesterol: 123mg, Fiber: 3g, Protein: 6g, Carbohydrates: 5g, Sodium: 290mg, Sugars: 1g, Net Carbs: 2g

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