15-Minute Turmeric Fried Eggs

Ingredients

Spinach

  • 1 tablespoon ghee or coconut oil
  • 2 medium garlic cloves, minced
  • 1 bunch fresh spinach

Turmeric Eggs

  • 1 ½ tablespoons ghee or coconut oil
  • 1 serrano pepper, thinly sliced
  • 1 ¼ teaspoons ground turmeric
  • 4 large pasture-raised eggs

Serving Suggestion

  • 2 small gluten-free tortillas (I used Siete cassava flour tortillas)
  • 2 ounces goat or sheep feta cheese, crumbled

 

Method

Step 1 15-Minute Turmeric Fried Eggs Healthy Recipe

Step 1

Preheat the oven to 325°F.

Step 2 15-Minute Turmeric Fried Eggs Healthy Recipe

Step 2

Start by making the spinach. Melt the ghee in a nonstick skillet over medium heat, once hot add the garlic and stir for 30 seconds.

Step 3 15-Minute Turmeric Fried Eggs Healthy Recipe

Step 3

Chop the spinach and remove any thick stems, then toss into the skillet. Once the leaves have wilted, about 1 minute, lower the heat to medium-low.

Step 4 15-Minute Turmeric Fried Eggs Healthy Recipe

Step 4

In a separate skillet over medium-high heat add 1 ½ tablespoons of ghee, the sliced serrano and the ground turmeric. Sauté for 1 minute then crack the eggs into the turmeric ghee and fry them for 5 minutes until the bottoms are crispy. To ensure the white part of the eggs are cooked, use a small spatula or spoon to baste them with the hot oil while cooking. Once done, remove from heat.

Step 5 15-Minute Turmeric Fried Eggs Healthy Recipe

Step 5

While the eggs are cooking and the oven is hot, cut the tortillas into triangles and bake for 5 minutes on a parchment lined baking sheet. After 5 minutes remove from the oven.

Step 6 15-Minute Turmeric Fried Eggs Healthy Recipe

Step 6

Once the eggs are ready, transfer to a serving plate, add some of the spinach and tortilla chips, then sprinkle with feta and enjoy while warm.

 

Nutritional Information

Nutritional analysis per serving: Calories: 425, Total Fat: 28g, Saturated Fat: 15g, Cholesterol: 411mg, Sodium: 530mg, Carbohydrates: 22g, Fiber: 6g, Sugars: 3g, Protein: 24g, Net Carbs: 15g

 

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