All-Time Favorite Spinach Artichoke Dip

Ingredients

  • 1 tablespoon ghee or coconut oil
  • 1 small yellow onion, finely chopped
  • 4 large garlic cloves, minced
  • 16 ounces fresh or frozen spinach (for fresh, lightly sauté until wilted and drain, for frozen, thaw and drain
  • 1 (14.5-ounce) can artichokes, drained and roughly chopped
  • 1 cup avocado mayonnaise
  • ⅓ cup coconut cream, solid white part only
  • ¼ cup nutritional yeast
  • ¾ teaspoon sea salt
  • ½ teaspoon chili flakes
  • 4 ounces Miyoko's vegan mozzarella cheese (optional, or can be substituted with goat mozzarella)

Method

Step 1 All-Time Favorite Spinach Artichoke Dip Healthy Recipe

Step 1

Preheat the oven to 400°F.

Step 2 All-Time Favorite Spinach Artichoke Dip Healthy Recipe

Step 2

Melt the ghee or coconut oil in a cast iron (or oven-proof) skillet over medium heat and add the onions, sauté for 3 minutes until translucent and fragrant. Add the garlic and sauté for an additional 2 minutes, stirring occasionally to avoid burning.

Step 3 All-Time Favorite Spinach Artichoke Dip Healthy Recipe

Step 3

Remove from heat. Add the spinach, artichokes, avocado mayonnaise, coconut cream, nutritional yeast, sea salt, and chili flakes. Stir until well combined, then gently press down the surface with the back of a spoon.

Step 4 All-Time Favorite Spinach Artichoke Dip Healthy Recipe

Step 4

Top with the mozzarella (if using). Transfer the skillet to the preheated oven and bake for 20 minutes. After 20 minutes, turn the oven to broil and move the rack to an upper level. Broil the dip until the cheese is melted and slightly golden, about 5 minutes.

Step 5 All-Time Favorite Spinach Artichoke Dip Healthy Recipe

Step 5

Serve hot with grain-free tortilla chips or veggie sticks.

Nutritional Information

Nutritional analysis per serving Calories: 351, Total Fat: 32g, Saturated Fat: 8g, Cholesterol: 34mg, Fiber: 5g, Protein: 5g, Carbohydrates: 19g, Net Carbs: 13g, Sodium: 700mg, Sugars: 8g

Back to Content Library