Anything Goes Chicken Bone Broth

Ingredients

  • Bones from 2 whole chickens, meat and skin removed
  • Carrot tops and ends, from 1 bunch
  • Onion and garlic peels and ends, use as many as you have
  • Celery leaves and ends, from 1 bunch
  • Fennel tops and bottoms, from 2 bulbs
  • 1 used lemon, whole
  • Broccoli stems and leaves, from 2 bunches
  • Zucchini tops and ends, about 1 cup
  • Scallion ends, from 1 bunch
  • Asparagus stems, from 1 bunch
  • Ginger root, 2 inches
  • Parsley stems and wilted leaves, from 1 bunch
  • 1 red chili top
  • 10-16 cups filtered water, just enough to cover ingredients
  • 1 tablespoon apple cider vinegar
  • Pinch Himalayan salt (if desired), when sipping

 

Method

Step 1 Anything Goes Chicken Bone Broth Healthy Recipe

Step 1

Preheat the oven to 450° F. Place chicken bones onto a parchment paper lined baking sheet. Transfer bones into the oven for 15 minutes or until browned.

Step 3 Anything Goes Chicken Bone Broth Healthy Recipe

Step 2

When bones are ready, remove from the oven and transfer into a large pot or slow cooker. Add your saved veggie scraps into the pot and cover with water.

Step 3 Anything Goes Chicken Bone Broth

Step 3

Cover the pot or slow cooker, and cook on low for at least 8 hours or up to 24 hours. The longer you cook, the more nutrients you’ll pull from the bones.

Step 4 Anything Goes Chicken Bone Broth Healthy Recipe

Step 4

When the broth is ready, let it reach room temperature.

Step 5 Anything Goes Chicken Bone Broth Healthy Recipe

Step 5

Strain through a colander and if you want a thinner broth then strain through a fine-mesh sieve or cheesecloth.

Step 6 Anything Goes Chicken Bone Broth Healthy Recipe

Step 6

Transfer the liquids into airtight jars for up to 3-4 days in the fridge, or freeze for several months.

 

Nutritional Information

Nutritional analysis per 1 cup: Calories: 50, Total Fat: 1g, Saturated Fat: 0g, Cholesterol: 10mg, Sodium: 240mg, Carbohydrates: 0g, Fiber: 0g, Sugars: 0g, Protein: 10g, Net Carbs: 0g

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