Ask Mark Q&A #1: The Best Oils, Food Activism, What To Eat To Prevent Diabetes, And More

In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmark Topics covered in this episode include:
  • The best and worst oils for cooking
  • How to get involved in improving our food system
  • Staying healthy on a vegetarian diet
  • How medical students can work towards becoming physicians who understand larger systems issues
  • How to get restorative sleep
  • The #1 change Dr. Hyman would make to improve food policy
  • Gluten, heartburn, and GERD
  • High-intensity exercise and autophagy
  • What to eat to prevent diabetes

Mentioned in this episode: 

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