Brain Fuel For Dessert!? Vanilla Blueberry Chia Seed Pudding

Ingredients

Ingredients for Pudding:
  • 2 1/2 cups coconut milk (I preferred canned with the cream on top, or you can use from carton)
  • 1 cup chia seeds
  • 1 tablespoon honey (optional)
  • 3 tsp vanilla extract
  • 2 tbsp MCT oil
Ingredients for Toppings
  • Handful of fresh blueberries
  • ½ cup dried Goji berries
  • Shredded unsweetened coconut

Method

Step 1

Pour your coconut milk, 1 tablespoon of honey (optional), and 3 teaspoons of vanilla extract into a blender and blend until pureed.

Step 2

Pour the contents of blender into a bowl and gently whisk in your 1 cup of chia seeds.

Step 3

Cover and place in fridge for 5 minutes.

Step 4

When you plate individual puddings, garnish with fresh blueberries, a small handful of dried goji berries, a tablespoon of shredded coconut, and finish with a healthy pour of MCT oil.

Nutritional Information

Nutritional analysis per serving (without honey): Calories 473, total Fat 24 g, saturated Fat 12 g, Cholesterol 0 mg, dietary Fiber 25 g, Protein 16 g

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