Citrus Crab Salad

Ingredients

  • 1 Tablespoon Dijon Mustard
  • 1 Zest Small Orange
  • 1 Tablespoon Extra Virgin Olive Oil
  • 2 Tablespoons Rice vinegar
  • 1 Tablespoon Fresh Dill chopped
  • 2 Cups Red Cabbage shredded
  • 2 Leaves Romaine Lettuce chopped
  • 1 Cup Sunflower Sprouts
  • 1 Small Red Onion finely sliced
  • 1 Large Orange peeled and segmented
  • 6 Ounce Can Snow Crabmeat

Method

Step 1

Make the Dressing: In a small bowl, whisk the dressing ingredients until well mixed. Set aside.

Step 2

Assemble the Salad: In a large bowl, combine the cabbage, lettuce, sprouts, onion, and orange sections. Add the crabmeat and toss gently until combined. Pour the dressing over the crab and vegetable mixture and toss until the salad is evenly coated. Serve immediately.

Nutritional Information

Nutritional analysis per serving (3 ounces crab, 2 cups salad): Calories 265, Fat 8 g, saturated Fat 1 g, Cholesterol 65 mg, Fiber 7 g, Protein 24 g, carbohydrate 27 g, Sodium 389 mg

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