Crunchy Seed Porridge with Blackberry Compote

Ingredients

Seed Porridge

  • 1 ½ cups filtered water
  • ⅓ cup organic gluten-free steel cut oats
  • ⅛ teaspoon sea salt
  • 1 teaspoon ground cinnamon
  • 1 cup vanilla nut milk of choice, unsweetened
  • ¼ cup raw sunflower seeds
  • ⅓ cup raw pumpkin seeds
  • ¼ cup chia seeds
  • ¼ cup hemp seeds
  • 2 tablespoons whole flaxseed
  • 2 tablespoons poppy seeds

Blackberry Compote

  • 1 ½ cups frozen blackberries
  • ½ cup filtered water

Method

Step 1 Crunchy Seed Porridge with Blackberry Compote Healthy Recipe

Step 1

Bring the water, oats, salt, and cinnamon to a boil. Once boiling, reduce heat to medium-low. Simmer for about 15-20 minutes until the liquids have evaporated and the oats are fully cooked. Stir occasionally to avoid burning.

Step 2 Crunchy Seed Porridge with Blackberry Compote Healthy Recipe

Step 2

To prepare the blackberry compote, add all of the ingredients to a saucepan and bring to a boil. Once boiling, reduce heat to low and simmer for 10 minutes or until blackberries are softened. Remove from heat and set aside.

Step 3 Crunchy Seed Porridge with Blackberry Compote Healthy Recipe

Step 3

Once the oats have finished cooking, add the vanilla nut milk (or for a creamier porridge, use canned coconut milk). Bring to a boil for 30 seconds, then remove from heat and add the remaining porridge ingredients, stir well to combine.

Step 4 Crunchy Seed Porridge with Blackberry Compote Healthy Recipe

Step 4

To serve, divide the porridge into four bowls, garnish with a spoonful of blackberry compote and a pinch of cinnamon.

Nutritional Information

Nutritional analysis per serving: Calories: 346, Total Fat: 23g, Saturated Fat: 3g, Cholesterol: 0mg, Sodium: 104mg, Carbohydrates: 26g, Fiber: 12g, Sugars: 4g, Protein: 14g, Net Carbs: 14g

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