Curry Girls Kitchen Brain Boosting Blueberry Kale Smoothie

Ingredients

  • 1 1/2 cups frozen wild blueberries or your favorite berry or berry combination
  • 1 cup coconut water or regular water for low-sugar option
  • 1⁄2 - 1 cup hazelnut or almond milk
  • 2 - 3 tablespoons chia seeds
  • 1 tablespoon ground flax seeds
  • 1 tablespoon coconut butter/mana or coconut oil, or MCT oil
  • 2 - 3 kale leaves stem removed (or handful spinach/ watercress)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon turmeric
  • Optional: 1 scoop collagen powder

Method

Step 1

Add all ingredients into a blender. Blend for 1 minute and enjoy!

Nutritional Information

Nutritional analysis per serving (with water, not coconut water): Calories 219, Fat 11g, Sodium 133 mg, carbohydrate 21g, Protein 11g, Fiber 11g

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