DIY Acai Bowl

Ingredients

  • 1 packet acai, frozen
  • 1/2 cup frozen blueberries, raspberries, or blackberries
  • 1/4 cup canned coconut cream + liquid
  • 2 tablespoons almond butter
  • 1 tablespoon freshly ground flax seeds
  • 1/2 teaspoon cinnamon
  • ¼ teaspoon alcohol-free vanilla extract
  • 1/3 cup coconut water
  • Handful ice (optional)
  • Toppings: chopped pecans or nuts of choice, chia seeds or other seeds of choice, coconut flakes, and/or low-glycemic fruit of choice.

Method

Step 1

Add the acai, berries, coconut cream, almond butter, flax seeds, cinnamon, and vanilla to a blender and start to blend. Gradually add in coconut water and continue to blend.

Step 2

Add ice to thicken, as needed.

Step 3

Pour into a bowl and top with toppings of choice.

Nutritional Information

Nutritional analysis per serving (1 large bowl without toppings):: Calories 477, Fat 37 g, saturated Fat 10 g, Cholesterol 0 mg, Fiber 13 g, Protein 10 g, carbohydrate 26 g, Sodium 34 mg

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