Dr. Hyman’s Green Breakfast Smoothie

Ingredients

  • 1 lemon, quartered (washed and unpeeled)
  • 1 whole avocado, peeled and pitted
  • 2 stalks celery
  • 2 cups spinach
  • ½ bunch parsley
  • ½ bunch cilantro
  • 1 organic cucumber (washed and unpeeled)
  • 1 teaspoon organic extra-virgin olive oil
  • pinch of sea salt
  • water as needed

Method

Step 1

Place all ingredients in a blender.

Step 2

Blend together until smooth, adding water, as needed for desired consistency.

Nutritional Information

Nutritional analysis per serving (1 smoothie): Calories 420, Fat 30 g, Saturated Fat 5 g, Cholesterol 0 mg, Fiber 23 g, Protein 12 g, Carbohydrate 36 g, Sodium 180 mg

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