Everything But The Bagel Egg Bites

Ingredients

  • 7 large pasture-raised eggs, room temperature
  • 4 ounces goat cheese, crumbled
  • ½ cup avocado, diced
  • 1 cup zucchini, finely chopped
  • ½ cup cherry tomatoes, quartered
  • ⅓ cup bell pepper, diced
  • 1 tablespoon Everything But The Bagel Seasoning
  • 1 tablespoon fresh basil, chopped

Method

Step 1 Everything But The Bagel Egg Bites Healthy Recipe

Step 1

Preheat the oven to 375°F. Line a cupcake pan with cupcake papers or use a sturdy silicone muffin form.

Step 2 Everything But The Bagel Egg Bites Healthy Recipe

Step 2

Combine the eggs and goat cheese in a large bowl, whisk until well combined.

Step 3 Everything But The Bagel Egg Bites Healthy Recipe

Step 3

Add the remaining ingredients and stir to combine.

Step 4 Everything But The Bagel Egg Bites Healthy Recipe

Step 4

Divide the batter evenly amongst 10 muffin cups using a ladle or large spoon.

Step 5 Everything But The Bagel Egg Bites Healthy Recipe

Step 5

Bake for 20 minutes or until the egg cups are set. Store in an airtight container in the fridge for up to 4 days.

Nutritional Information

Nutritional analysis per serving: Calories: 110, Total Fat: 8g, Saturated Fat: 3g, Cholesterol: 136mg, Sodium: 130mg, Carbohydrates: 2g, Fiber: 1g, Sugars: 1g, Protein: 7g, Net Carbs: 1g

We're grateful for our sponsor

There are a lot of probiotics out there, but Akkermansia from Pendulum is the only one of its kind. It has the incredible ability to strengthen the gut lining, support a healthy weight, and boost GLP-1 production and there are over 3,000 scientific publications supporting its efficacy. Considering that 25% of us have low amounts of Akkermansia and we know it’s integral to a healthy gut, this is one probiotic that is definitely worth trying. Take advantage of this special offer for my community and get 20% off your first month’s subscription with code HYMAN.
Back to Content Library