Fish and Vegetables in Parchment

Ingredients

  • 1 1/2 Pounds Fresh Fish Filet best is haddock or cod
  • 1 Pinch Sea Salt and/or Pepper
  • 1 Small Fennel Bulb sliced into julienne strips
  • 1 Small Leek sliced into julienne strips
  • 1 Small Carrot sliced into julienne strips
  • 4 Stalks Broccolini sliced lengthwise
  • 4 Cloves Garlic crushed
  • 1 1/2 Tablespoon Fennel Seeds crushed
  • 2 Tablespoons White Wine
  • Fresh Parsley chopped for garnish
  • 1 1/2 Tablespoon Extra Virgin Olive Oil
  • 4 Slices Lemon

Method

Step 1

No instruction

Nutritional Information

Nutritional analysis per serving: Calories 277, Carbohydrates 11.8 g, Fiber 3.4 g, Protein 40.9 g, Fat 6.9 g, Cholesterol 94 mg, Sodium 223 mg, Calcium 95 mg

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