Fruit and Nut Shake

Ingredients

  • 1/4 Cup Silken Tofu drained
  • 1/2 Cup Soy Milk plain, unsweetened gluten-free (such as silk)
  • 1 Tablespoon Organic Combination Flax And Borage Oil
  • 2 Tablespoons Ground Flaxseeds
  • 1/2 Cup Fresh Or Frozen Noncitrus Organic Fruit (such as Cherries, Blueberries, Raspberries, Strawberries, Peaches, Pears, or Bananas)
  • Ice (made from filtered water), if desired
  • 2-4 Ounces Filtered Water
  • 1/4 Cup Nuts optional - soaked overnight (such as Almonds, Walnuts, Pecans, or any combination)

Method

Step 1

Place all ingredients in a blender and thoroughly combine.

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