Habanero-Mango Shrimp & Kale Bowl

Ingredients

Garlic Lime Shrimp

  • 2 tablespoons extra virgin olive oil
  • 1 lime, zested (juice kept for dressing)
  • 1 garlic clove, microplaned
  • ¼ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • 1 pound shrimp, peeled and deveined

Habanero Mango Dressing

  • ⅓ cup mango
  • ½ habanero, seeds removed
  • ¼ cup cilantro leaves
  • 1 lime, juiced (about 2 tablespoons)
  • 2 tablespoons apple cider vinegar
  • ¼ teaspoon sea salt
  • 2 tablespoons extra virgin olive oil
  • ¼ cup filtered water

Salad

  • 1 bunch curly kale, thick stems removed, roughly chopped
  • 1 cup cooked quinoa (optional, or cauliflower rice)
  • 1 medium watermelon radish, cut into thin rounds then quartered
  • ¼ cup mango, diced (optional)
  • ½ avocado, thinly sliced
  • Micro cilantro or regular cilantro leaves (for garnish)

Method

Step 1 Habanero-Mango Shrimp & Kale Bowl Healthy Recipe

Step 1

To prepare the shrimp, combine the olive oil, lime zest, garlic, sea salt, and pepper in a bowl. Add the shrimp and stir to coat in the marinade. Allow to marinate while preparing the rest of the salad.

Step 2 Habanero-Mango Shrimp & Kale Bowl Healthy Recipe

Step 2

Make the dressing by adding all of the dressing ingredients into a high-speed blender, blend until smooth.

Step 3 Habanero-Mango Shrimp & Kale Bowl Healthy Recipe

Step 3

Preheat a large pan over medium-high heat. Once the pan is hot add the shrimp and cook for about 1 minute per side or until fully cooked. Transfer the shrimp from the pan onto a plate to rest once cooked.

Step 4 Habanero-Mango Shrimp & Kale Bowl Healthy Recipe

Step 4

To assemble the salad, toss the kale together with the dressing in a large bowl until evenly coated. Use your hands to massage and soften the kale. Add quinoa (if using) and toss. Divide the kale between two individual bowls.

Step 5 Habanero-Mango Shrimp & Kale Bowl Healthy Recipe

Step 5

Top each bowl with shrimp, radishes, mango (if using), avocado slices, then garnish with cilantro and serve immediately.

Nutritional Information

Nutritional analysis per serving (if serving two): Calories: 619, Total Fat: 30g, Saturated Fat: 4g, Cholesterol: 363mg, Sodium: 1074mg, Carbohydrates: 44g, Fiber: 11g, Sugars: 15g, Protein: 50g, Net Carbs: 33g

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