Healing Meals - Lavender Lemonade

Ingredients

  • 4 Cups Water
  • 2 Tablespoons Dry Lavender
  • 2 Tablespoons Raw Honey
  • 2 Large Lemons - Juiced
  • 1 Cup Ice optional

Method

Step 1

Place the water in a medium saucepan and bring to a boil over high heat. Add the lavender, and reduce the heat to low and simmer for about 10 minutes. Turn off the heat and stir in the honey. (It is as though you are making tea.)

Step 2

Cool the lavender mixture in the refrigerator for 2 hours to bring out deeper lavender flavors. Strain the liquid into a pitcher and discard the lavender. Add the lemon juice and stir to combine.

Step 3

Pour lemonade into 4 glasses and serve with ice, if using

Step 4

Store in refrigerator for a few days but best enjoyed fresh and chilled.

Nutritional Information

Nutritional analysis per serving (about 6 ounces): Calories 38, Fat 0g, saturated Fat 0g, Cholesterol 0mg, Fiber 0g, Protein 0g, carbohydrate 10g, Sodium 10mg

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