Healing Meals - Sparkling Water(melon)


  • 1 1/2 Cups Watermelon deseeded
  • 4 Sprigs Fresh Mint
  • 1 Fresh Lime Juice
  • 2 Cups Chilled Sparkling Water
  • 1 Cup Ice Optional


Step 1

Place the watermelon and the mint in a blender and blend on high until uniformly combined, about 30 to 60 seconds. Add the lime juice and stir to incorporate.

Step 2

Pour the sparkling water into a pitcher and add ice, if using. Stir in watermelon mixture and mix to combine. Serve immediately

Step 3

Best enjoyed when fresh, but you can store the melon mixture in a tightly sealed container in the refrigerator for up to 3 days; when ready to use, simply add sparkling water and enjoy.

Nutritional Information

Nutritional analysis per serving (about 6 ounces): Calories 20, Fat 0g, saturated Fat 0g, Cholesterol 0mg, Fiber 0g, Protein 0g, carbohydrate 5g, Sodium 15mg

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