Holiday Spiced-Nut Mix

Ingredients

  • ½ cup almonds (raw or soaked and dehydrated)
  • ½ cup walnuts (raw or soaked and dehydrated)
  • cup pepitas (raw or soaked and dehydrated)
  • 1 tablespoon maple syrup
  • 1 tablespoon coconut oil
  • 2 tablespoons chia seeds
  • ¼ teaspoon sea salt
  • ¼ teaspoon cinnamon or allspice
  • 1 heaping tablespoon goji berries

Method

Step 1

Preheat the oven to 300F.

Step 2

Combine nuts and seeds in a small bowl.

Step 3

In a small saucepan, add the maple syrup and coconut oil. Whisk the maple syrup and oil over medium-low heat for about 30 seconds until coconut oil is melted; remove from heat.

Step 4

Mix in the salt, spices, and chia seeds; stir until fully combined.

Step 5

Pour the nuts and seed mixture into the saucepan; using a rubber spatula to scrape up all the syrup and oil, combine the mixture until fully coated and evenly distributed.

Step 6

Line a baking pan with parchment or Silpat; pour the mixture out on the pan and distribute in one even layer (you will not need the entire width of the pan).

Step 7

Roast in the oven for 10 minutes. Stir, and roast another 7 to 8 minutes.

Nutritional Information

Nutritional analysis per ¼ cup: Calories: 210, Fat 17.5g, Sat Fat 3.4g, Cholesterol 0mg, Protein 6.3g, Carbs 8.8g, Sodium 77mg, Sugar 3.1g

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