Minty Hummus

Ingredients

  • 1/2 Cup Almonds
  • 1 Can (15 ounce) Chickpeas drained and rinsed
  • 1 Tablespoon Sesame Seeds toasted
  • 2 Cloves Garlic
  • 2 Tablespoons Fresh Mint Leaves
  • 1/4 Cup Fresh Lemon Juice
  • 1 Teaspoon Cumin
  • Pinches Sea Salt and/or Pepper
  • 1/2 Cup Water

Method

Step 1

Blend the almonds, chickpeas, sesame seeds, and garlic in a food processor until well mashed. Add remaining ingredients, blend until smooth.

Step 2

Serve with raw vegetables or apple slices.

Nutritional Information

Nutritional analysis per serving: Calories 239, Carbohydrates 34.9 g, Fiber 10.3 g, Protein 11.9 g, Fat 6.8 g, Cholesterol 0 mg, Sodium 14 mg, Calcium 95 mg

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