Minute Steak



  • 2 pounds grass-fed top sirloin steak
  • 1 tablespoon avocado oil
  • 1 teaspoon sea salt
  • ½ teaspoon fresh ground black pepper


  • 1 cup tahini paste
  • 1 tablespoon lemon juice
  • ½ cup filtered ice water

Jalapeño Oil (optional)

  • 1 jalapeño pepper, seeded and minced
  • 2 tablespoons avocado oil
  • ½ teaspoon sea salt


  • 2 large tomatoes, cubed
  • 6 red radishes, thinly sliced (using a mandoline or sharp knife)
  • 1 cup fresh parsley, chopped


Step 1 Minute Steak Healthy Recipe

Step 1

Remove fatty parts from the steak and slice into ¼-inch thick slices, against the grain. Pound the slices out using a meat mallet (you can also use a rolling pin or cast iron pan), to about ⅛-inch. Toss the slices with the avocado oil in a bowl and set aside to reach room temperature.

Step 2 Minute Steak Healthy Recipe

Step 2

Add all of the tahini ingredients to a bowl and whisk until combined.

Step 3 Minute Steak Healthy Recipe

Step 3

Make the jalapeño oil in a separate bowl by whisking all of the ingredients together.

Step 4 Minute Steak Healthy Recipe

Step 4

To make the steak, heat up a cast-iron skillet over high heat. Once very hot, sear a few pieces of steak at a time for 30 seconds, then turn and sear for another 20 seconds. Season with salt and pepper. Remove from heat and set aside to rest while searing the remaining pieces.

Step 5 Minute Steak Healthy Recipe

Step 5

To the plate, add a dollop of tahini and top with the steak. Drizzle with jalapeño oil and garnish with the tomatoes, radish slices, and fresh parsley.

Nutritional Information

Nutritional analysis per serving (based on 6 servings) Calories: 469, Total Fat: 32g, Saturated Fat: 6g, Cholesterol: 76mg, Sodium: 702mg, Carbohydrates: 10g, Fiber: 4g, Sugars: 1g, Protein: 40g, Net Carbs: 6g

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