My Favorite Green Shakshuka

Ingredients

  • 3 tablespoons avocado oil or ghee
  • 1 large leek, thinly sliced (white part only)
  • ½ medium yellow onion, finely diced
  • 8 white button mushrooms, thinly sliced
  • 2 small zucchini, grated
  • 1 bunch Swiss chard, thinly sliced
  • 4 cups spinach, packed
  • 1 red chili pepper, or jalapeño, thinly sliced
  • ⅓ cup coconut milk
  • ½ teaspoon ground turmeric
  • ½ teaspoon sea salt
  • ¼ teaspoon fresh ground black pepper
  • 3 ounces goat or sheep feta cheese, crumbled
  • ½ large avocado, thinly sliced
  • 6 large pasture-raised eggs

 

Method

Step 1 My Favorite Green Shakshuka Healthy Recipe

Step 1

Heat the avocado oil in a large skillet over medium heat. Once hot, add the leeks and onions to the skillet and cook, stirring occasionally, for about 5 minutes until softened.

Step 2 My Favorite Green Shakshuka Healthy Recipe

Step 2

Add the mushrooms and zucchini, stir to combine. Cover and cook for 5 minutes until softened.

Step 3 My Favorite Green Shakshuka Healthy Recipe

Step 3

In a small bowl, mix together the coconut milk, turmeric, salt, and pepper and set aside.

Step 4 My Favorite Green Shakshuka Healthy Recipe

Step 4

Remove the lid and add the chard, spinach, and chili pepper. Stir occasionally while frying for 5 minutes until the greens are softened. Pour in the coconut milk mixture and stir to combine.

Step 5 My Favorite Green Shakshuka Healthy Recipe

Step 5

Create wells for each egg in the shakshuka veggie base using a spoon and carefully crack an egg into each well. Increase heat to medium-high and cook for about 10 minutes or until the whites are still jiggly but set.

Step 6 My Favorite Green Shakshuka Healthy Recipe

Step 6

Top with the feta crumbles, then cover and cook for another 2-3 minutes.

Step 7 My Favorite Green Shakshuka Healthy Recipe

Step 7

Remove from heat and garnish with avocado slices and some extra fresh ground pepper if desired.

 

Nutritional Information

Nutritional analysis per serving: Calories: 230, Total Fat: 17g, Saturated Fat: 5g, Cholesterol: 192mg, Sodium: 408mg, Carbohydrates: 9g, Fiber: 3g, Sugars: 4g, Protein: 12g, Net Carbs: 6g

 

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