One-Pan Beef & Broccoli


  • 1 pound beef (such as flank steak or skirt steak), thinly sliced across the grain, about ¼-inch thick (grass-fed or pasture-raised if possible)
  • ¼ cup + 1 tablespoon avocado oil, divided
  • ¼ cup + 2 tablespoons tamari, divided
  • 6 garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1 tablespoon almond butter
  • 1 tablespoon sherry vinegar or rice vinegar
  • 1 medium red onion, sliced
  • 1 bell pepper, seeded and cut into strips
  • 4 cups broccoli florets
  • ½ cup scallions, thinly sliced (optional, for garnish)


Step 1 One-Pan Beef & Broccoli Healthy Recipe

Step 1

Preheat the oven to 425°F, place a baking sheet in the center of the oven to heat up while preparing the rest.

Step 2 One-Pan Beef & Broccoli Healthy Recipe

Step 2

Into a large mixing bowl, add ¼ cup avocado oil, ¼ cup tamari, garlic, ginger, almond butter, vinegar, and red onions. Toss to combine, then add the sliced beef to marinade while preparing the bell peppers, broccoli, and scallions.

Step 3 One-Pan Beef & Broccoli Healthy Recipe

Step 3

In a separate mixing bowl, add the bell peppers, broccoli, 2 tablespoons of tamari, and 1 tablespoon of avocado oil. Toss to coat.

Step 4 One-Pan Beef & Broccoli Healthy Recipe

Step 4

To prepare the stir fry, remove the hot baking sheet from the oven and line it with parchment paper. Then spread the beef and vegetables evenly spaced out on the baking sheet. Drizzle any leftover marinade over the pan and transfer to the over for 10 minutes.

Step 5 One-Pan Beef & Broccoli Healthy Recipe

Step 5

After 10 minutes, switch the oven setting to broil and broil for additional 2-5 minutes for extra browning.

Step 6 One-Pan Beef & Broccoli Healthy Recipe

Step 6

Serve immediately and garnish with the scallions on top (if using).

Nutritional Information

Nutritional analysis per serving: Calories: 291, Total Fat: 17g, Saturated Fat: 3g, Cholesterol: 58mg, Sodium: 775mg, Carbohydrates: 11g, Fiber: 3g, Sugars: 4g, Protein: 28g, Net Carbs: 8g

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