Orange Ginger Salmon en Papillote

Ingredients

  • 1 orange, zested and juiced
  • 3 garlic cloves, microplaned
  • 1-inch fresh ginger, microplaned
  • 1 tablespoon toasted sesame seeds
  • ¼ teaspoon sea salt
  • ¼ cup coconut aminos or tamari
  • 1 ½ tablespoons avocado oil
  • 4 (6-ounce) wild-caught salmon fillets, cut into 2-inch pieces
  • 2 bok choy, cut lengthwise into quarters
  • 1 bunch green beans (about 2 cups)
  • 1 spicy red chili pepper, thinly sliced

Optional Equipment

  • Kitchen twine

Method

Step 1 Orange Ginger Salmon en Papillote Healthy Recipe

Step 1

Preheat the oven to 425°F.

Step 2 Orange Ginger Salmon en Papillote Healthy Recipe

Step 2

Combine the orange zest and juice, garlic, ginger, sesame seeds, salt, coconut aminos, and avocado oil in a mixing bowl.

Step 3 Orange Ginger Salmon en Papillote Healthy Recipe

Step 3

Pour the orange mixture over the salmon in a bowl and set aside while preparing the veggies.

Step 4 Orange Ginger Salmon en Papillote Healthy Recipe

Step 4

Divide the bok choy and green beans amongs 4 square sheets of parchment paper, followed by the salmon pieces, then finish with the sliced chili.

Step 5 Orange Ginger Salmon en Papillote Healthy Recipe

Step 5

Close the parchment papers by wrapping them around the salmon like a candy wrapper, seal using kitchen twine. Alternatively, if you don’t have kitchen twine, you can fold the parchment around the salmon and tuck it underneath. Transfer onto a sheet pan or baking dish and bake in the oven for 15 minutes.

Step 6 Orange Ginger Salmon en Papillote Healthy Recipe

Step 6

To serve, lay one papillote per plate and pull the parchment paper open in the center.

Nutritional Information

Nutritional analysis per serving: Calories: 406, Total Fat: 16g, Saturated Fat: 2g, Cholesterol: 90mg, Sodium: 882mg, Carbohydrates: 22g, Fiber: 6g, Sugars: 12g, Protein: 44g, Net Carbs: 15g

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