Addressing The Root Cause Of Heart Disease

Insulin resistance is a main driver of cardiovascular disease that we don’t hear enough about. Paying attention to our sugar and starch intake, eating plenty of healthy fats and vegetables, and getting enough exercise can all dramatically improve our insulin sensitivity and reduce our risk of heart disease and other metabolic issues.

For the next few weeks, I’ll be featuring in-depth episodes from my Longevity Roadmap docu-series on the podcast. This week, we’re talking all about heart health. I’m joined by a few of my amazing colleagues from The Ultrawellness Center, Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. George Papanicolaou. Throughout this episode, you’ll learn everything you need to know about preventing and treating cardiovascular disease from a functional perspective, from innovative testing to at-home lifestyle changes.

Heart health is so much more than cholesterol. We’ll explain what markers are the most meaningful for understanding your level of cardiovascular health, when it’s time to dig deeper, and what kinds of options exist for medications and supplements.

There’s a lot of confusion about heart health and cholesterol. In this episode, we hope to give you a clear path towards taking charge of your own cardiovascular health one step at a time.

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