Creating Healthy Habits To Stay Young As You Age

​​What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to make a healthy human. We need real, whole, fresh food, but we also need things like movement, connection, meaning, and purpose. When you take out the bad stuff and put in the good stuff, you create balance. Your body knows how to create health from those ingredients.

In this episode, I feature an in-depth discussion on the importance of community, mindset, and optimism when it comes to increasing our healthspan from my Longevity Roadmap docu-series. In this series, I am joined by my colleagues at The UltraWellness Center: Elizabeth Boham, MD, MS, RD, Medical Director and Physician; Todd LePine, MD, Physician; and George Papanicolaou, DO, Physician. In this conversation we also delve into the fascinating topic of innovative anti-aging therapies based on the newest longevity research.

To get all of my longevity tips, sign up for my weekly Longevity newsletter at

Back to Content Library