How To Become Young At Any Age

Over the past few weeks, I’ve been sharing episodes from my Longevity Roadmap docu-series. We’ve covered how to optimize hormones, eat intentionally, increase and preserve brain function, and create healthy habits—all to help you live as well as possible for as long as possible. T

oday, we’re going to help you bring it all together. Most diseases of aging are starting younger and younger. So whether you’re in your 20s, 40s, 60s, or beyond, it’s never too late to prevent and even reverse the process we’ve come to call aging. Along with my colleagues Dr. Elizabeth Boham and Dr. Todd LePine, we’ll review the key takeaways you can start using right away to optimize your health for your specific phase of life.

Throughout this episode, we break down what matters most for what age group. And there are, of course, areas everyone should focus on, like supporting the microbiome, balancing blood sugar and hormones, maintaining good cognition, and making our bodies more difficult for things like cancer to take advantage of. We also talk about the importance of protein intake and muscle mass as we age, finding your purpose, how to avoid inflammaging, which tests will serve you best, and so much more.

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