What Dietary And Lifestyle Changes Get Rid Of Acne?

Typically, the first thing we reach for to deal with acne is a lotion, potion, or cream to apply to the skin—and conventional medicine doctors frequently prescribe birth control pills. These approaches do not target the root cause of acne, however. A growing body of research suggests it’s not what we slather on our skin that matters most but rather what is going on inside our body.

In today’s episode of my series I’m calling Health Bites, I talk about acne—the number-one skin condition in the United States—and its effects on not just millions of teenagers but an increasing number of adults.

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