What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy

There is no other activity you do every day that has more power to change your biology than what you eat. Food carries information molecules, instructions, and code that programs your biology with every bite for better or worse.

Food is more than just calories; it is information that controls every aspect of your health. Unfortunately, the Standard American Diet (SAD) comprises over 60 percent ultra-processed food mostly from commodity crops—wheat, corn, and soy—turned into hundreds of thousands of food-like products that bear little resemblance to our evolutionary diet.

In this episode, I explore how to use food as our greatest ally for achieving an optimal state of health and healing from states of disease. I discuss what to eat to support every system in the body, what foods you should avoid, why the quality of what you eat matters, and more.

Full-length episodes of these interviews can be found here:

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