Tired And Wired: How To Heal Adrenal Fatigue 

When we experience stress–or any threat to our well-being–our brain goes on high alert, activating an ancient system designed to protect us from a wide variety of threats and dangers. Unfortunately, modern life is keeping most of us in a state of chronic stress activation. This puts our bodies in an ongoing state of survival mode and sets the stage for burnout, fatigue, and adrenal dysfunction.

Today on The Doctor’s Farmacy, I talk with Izabella Wentz all about adrenal dysfunction, how it develops, its common signs and symptoms, and how to support your adrenal function to reverse burnout. Stress is one of the most common causes of adrenal fatigue, as it creates an intense demand for hormones like cortisol and adrenaline to be released. Izabella walks us through the four types of chronic stress that can sabotage our adrenals: inflammation, circadian rhythm imbalances, nutritional deficiencies, and psychological stress. Most integrative doctors say that if you have adrenal fatigue, you need to test your adrenals, quit caffeine, sleep more, and take certain hormones, like DHEA. Izabella shares her Adrenal Transformation Protocol and explains how her approach is different.

We also discuss the role that gut health plays when it comes to adrenal balance, Izabella’s unique supplement and sleep protocols, and so much more. I hope you’ll tune in.

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