The Surprising Key To Longevity

Relationships are truly at the core of a long and healthy life. The longest-living and most joyous people in the world all share one common trait: a sense of community. When we have a tribe to lean on, it gives us a sense of belonging, connection, and worth outside of ourselves that can open up a wealth of possibilities for us.

In today’s episode of my series I’m calling Health Bites, I talk all about how the strength of our connections with others is the number one key to our longevity.

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