How To Improve Energy Production, Reduce Inflammation, And Promote Longevity

Mitochondria are the energy powerhouses of each cell in the body. Unfortunately, our modern diet and lifestyle compromise our mitochondria, which results in suboptimal function of the brain and other organs, reduced energy levels, and even cancer. Luckily, there are science-based practices like cold water therapy that we can do to improve the mitochondrial function of our cells, reduce inflammation, support the immune system, boost metabolism, and more.

In today’s episode, I talk with Drs. Chris Rinsch and Stuart Phillips, Wim Hof, Dr. Susanna Søberg, and Dr. Steven Gundry about how to improve the mitochondrial function of our cells, reduce inflammation, and more.

Dr. Chris Rinsch is the cofounder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life.

Dr. Stuart Phillips is a professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University.

Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential.

Dr. Susanna Søberg has a PhD in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the founder and CEO of the Soeberg Institute, where she teaches people how to “stress up to stress down” using natural stressors.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition as well as a medical director at the International Heart and Lung Institute Center for Restorative Medicine.

Full-length episodes (and corresponding links) of these interviews can be found here:

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