How You've Been Lied To About Calories, Dieting, Exercise & Losing Weight

There are several different schools of thought behind obesity and metabolic dysfunction, for example, the energy balance model or “calories-in, calories-out” perspective that many people have felt fooled by. While calories certainly are one piece, there is much more to the puzzle of weight management and metabolic health, like hormonal cascades and oxidative stress. How we eat impacts every aspect of our biology and we’re continuing to learn the multitude of mechanisms influencing our metabolic health and weight. This rich conversation with Dr. Robert Lustig is a helpful window into all this and more. 
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