How To Improve Focus And Attention

Preserving, supporting, and strengthening brain function is crucial to aging optimally. While we once thought that declining brain function was a given as you get older, we now know that our brains have the ability to change structure and function all throughout our lives. Our diets and quality of sleep are crucial for a well-functioning brain but so is our ability to harness focus and attention.

In this mini-episode Dr. Hyman speaks to Dr. Andrew Huberman about enhancing neuroplasticity to support learning, memory, alertness, and attention. He also speaks with Jim Kwik about the science of learning how to learn.

Find Dr. Hyman’s full-length conversation with Dr. Andrew Huberman, “How to Rewire Your Brain For Sleep here.

Find Dr. Hyman’s full-length conversation with Jim Kwik, “How To Upgrade Your Brain And Learn Faster” here.

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