Quick Salmon Tikka & Naan



  • 1 lb wild salmon filet
  • 2 tablespoons tandoori seasoning
  • 3 tablespoons avocado oil
  • ½ teaspoon sea salt


  • ½ cup almond flour
  • ½ cup tapioca flour
  • 1 cup canned full-fat coconut milk
  • 1 teaspoon baking powder
  • ½ teaspoon sea salt
  • 3 tablespoons avocado oil


Step 1

Pat salmon dry using paper towels. Cut into bite-size pieces and transfer to a large mixing bowl, along with the tandoori seasoning. Set aside while lining a baking tray with parchment paper and preheating your oven to 500°F (yes, that high!). If your oven has a fan, turn it on.

Step 2

While the oven is heating, make the naan. Mix all the ingredients together in a bowl until no lumps remain. The batter should look like pancake batter.

Step 3

Preheat a large nonstick pan over medium heat. When the pan is hot, transfer ⅓ cup of batter onto the pan. Spread batter by tilting the pan around and cook for 2 minutes. Use a spatula to flip and cook for 1-2 more minutes. Transfer to a cooling rack while preparing the rest of the naans. You should get 6 in total.

Step 4

When the oven is hot, transfer the salmon to the prepared baking sheet and cook for 5 minutes or when golden on the outside.

Step 5

To serve, top naan with salmon, yogurt, cucumber, mint, and freshly ground pepper.

Nutritional Information

Nutritional analysis (per serving) Calories: 475g, Total Fat: 34g, Saturated Fat: 10g, Cholesterol: 48mg, Fiber: 4g, Protein: 23g, Carbohydrates: 17g, Sodium: 686mg, Sugars: 1g, Net Carbs: 13g

We're grateful for our sponsor

I love cooking, but the last thing I want to do is taint my favorite high-quality organic ingredients with forever chemicals. That’s why I was so thrilled to try the Our Place Always Pan, which is made without PFAS and offers the most durable, toxin-free ceramic coatings, ensuring a healthy, safe cooking experience. From meat and poultry to veggies and sauces, my Our Place Always Pan has handled everything I’ve made beautifully and is easy to clean every time. I love that they come in fun colors to liven up my kitchen (which makes them a great gift option, too!). Our Place is also leading the industry in non-toxic appliances for an even greater impact in cleaning forever chemicals out of your kitchen.

Try Our Place’s amazing selection of products for yourself and get 20% off sitewide this weekend only when you sign up for an Our Place account. Our Place offers a 100-day trial with free shipping and returns, so you’ve got nothing to lose (and better health to gain).

Back to Content Library