Grilled Rosemary Chicken Breast


  • 4 5 ounce Skinless Boneless Chicken Breast
  • 1 Clove Garlic
  • 2 Teaspoons Fresh Rosemary
  • 1 Teaspoon Fresh Parsley
  • 1 Tablespoon Olive Oil
  • 1/8 Teaspoon Cayenne Pepper
  • 1/2 Teaspoon Sea Salt


Step 1

Pre-heat grill to 350 degrees or medium-hot fire.

Step 2

Trim chicken breast of any Fat.

Step 3

Mince the garlic clove. Chop rosemary and parsley fine. Combine the garlic, olive oil, cayenne pepper, chopped herbs, and salt in a bowl. Place the chicken breasts in the same bowl and let marinate for 10–15 minutes, if desired.

Step 4

Grill the chicken breast for a total 10–12 minutes, turning once half way through. Chicken should be firm to the touch and opaque throughout: internal temperature of the chicken breast should be 168 degrees.

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