Rhubarb-Berry Spoon Cake

Ingredients

Cake

  • 1 cup fresh rhubarb, chopped
  • ¾ cup fresh strawberries, chopped
  • ¾ cup monk fruit sweetener, divided
  • 1 tablespoon lemon zest
  • 1 tablespoon arrowroot flour
  • ½ cup coconut flour
  • 1 cup fine almond flour
  • 1 tablespoon baking powder
  • 8 large pasture-raised eggs, room temperature
  • ½ cup plain unsweetened goat or sheep yogurt (or substitute with dairy-free)
  • 1 tablespoon vanilla extract
  • 1 tablespoon coconut oil, melted (plus a bit extra for greasing)

Garnish

  • Blueberries
  • Coconut whipped cream

Method

Step 1 Rhubarb-Berry Spoon Cake Healthy Recipe

Step 1

Preheat the oven to 350°F. Brush 8 individual 6-inch oven-safe ramekins with coconut oil. (Alternatively, you can bake one large cake in an 8x8 baking dish. Begin checking the cake for readiness around 40 minutes of baking time. It’s done when golden brown and a toothpick inserted in the middle come out clean.)

Step 2 Rhubarb-Berry Spoon Cake Healthy Recipe

Step 2

In a small mixing bowl, add the rhubarb, strawberries, 2 tablespoons of monk fruit (reserve the rest for the next step), lemon zest, and arrowroot flour. Stir to combine and set aside.

Step 3 Rhubarb-Berry Spoon Cake Healthy Recipe

Step 3

In a separate mixing bowl, whisk together the coconut flour, almond flour, salt, baking powder, and the remaining ½ cup plus 2 tablespoons of monk fruit.

Step 4 Rhubarb-Berry Spoon Cake Healthy Recipe

Step 4

In a third mixing bowl, whisk together the eggs, yogurt, vanilla, and melted coconut oil. Once smooth, begin adding the dry ingredients in intervals until fully incorporated and no lumps remain. The batter should have the consistency of pancake batter.

Step 5 Rhubarb-Berry Spoon Cake Healthy Recipe

Step 5

Gently fold the strawberry-rhubarb mix into the cake batter.

Step 6 Rhubarb-Berry Spoon Cake Healthy Recipe

Step 6

Pour the cake batter into the greased ramekins and bake for 35 minutes on a middle rack in the oven until golden brown and a toothpick poked in the center comes out clean.

Step 7 Rhubarb-Berry Spoon Cake Healthy Recipe

Step 7

Serve with optional blueberries and/or coconut whipped cream.

Nutritional Information

Nutritional analysis per serving Calories: 229, Total Fat: 15g, Saturated Fat: 5g, Cholesterol: 188mg, Fiber: 5g, Protein: 11g, Carbohydrates: 29g, Net Carbs: 7g, Sodium: 407mg, Sugars: 4g, Sugar Alcohols: 18g

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