Sangria (sans alcohol)


  • 8 ounces pomegranate juice (unsweetened, cold-pressed, not from concentrate)
  • 4 ounces cranberry juice (unsweetened)
  • 1 juice and zest from 1 orange (organic)
  • 1 juice and zest from 1 lemon or lime (organic)
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1 large lemon, sliced and pitted (organic)
  • 1 large lime, sliced and pitted (organic)
  • 1 cup pomegranate seeds or whole cranberries
  • 8 ounces sparkling water
  • ice (optional)
  • lemon rind curls (optional for garnish)


Step 1

In a large pitcher, mix the pomegranate, cranberry, orange and lemon or lime juices together. Stir in zests from fruit, cinnamon and nutmeg. Add in fruit slices and stir. Chill in the refrigerator for 2 hours or overnight.

Step 2

When ready to serve, add sparkling waterand ice (if using) to the sangria. Stir to combine and garnish with lemon curls.

Nutritional Information

Nutritional analysis per serving (1 cup, with ice): Calories 66, Fat 0 g, saturated Fat 0 g, Cholesterol 0 mg, Fiber 2 g, Protein 0 g, carbohydrate 17 g, Sodium 8 mg

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