Sauteed Swiss Chard with Slivered Almonds


  • 1/4 Cup Slivered Almonds
  • 1 Tablespoon Extra Virgin Olive Oil
  • 6 Cups Swiss Chard chopped
  • 1 Pinch Sea Salt


Step 1

Preheat oven to 350°F. Place the almonds on a baking tray and bake for 6–7 minutes, until lightly toasted.

Step 2

In a sauté pan, heat the oil on medium heat. Add the Swiss chard and salt and continue to sauté until the chard is tender. Add the almonds and serve.

Nutritional Information

Nutritional analysis per serving: Calories 74, Carbohydrates 6.4 g, Fiber 1.6 g, Protein 2.2 g, Fat 6.4 g, Cholesterol 0 mg, Sodium 154 mg, Calcium 45 mg

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