Simple Salmon Avocado Sandwich

Ingredients

  • 8 slices gluten-free bread (I used Base Culture Paleo Nut & Seed Bread)
  • 10 ounces canned wild-caught salmon, drained
  • 2 tablespoons capers
  • ¼ cup pepperoncini
  • ⅓ cup avocado oil mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 lemon, juiced and zested
  • 1 ripe avocado
  • 1 large tomato
  • 1 cup broccoli sprouts

Method

Step 1 Simple Salmon Avocado Sandwich Healthy Recipe

Step 1

In a food processor, add the salmon, capers, pepperoncini, mayonnaise, mustard, lemon juice, and zest.

Step 2 Simple Salmon Avocado Sandwich Healthy Recipe

Step 2

Pulse the salmon until the mixture is “whipped” or well combined.

Step 3 Simple Salmon Avocado Sandwich Healthy Recipe

Step 3

Set the oven to broil (or high) and spread the bread slices out evenly on a baking sheet. Broil for 2-3 minutes or until toasted. Alternatively, you can use a toaster. While the bread is toasting, slice the avocado and tomato. Set aside.

Step 4 Simple Salmon Avocado Sandwich Healthy Recipe

Step 4

To assemble, top a slice of bread with salmon spread, followed by some avocado, then tomato, and sprouts. Finish with another slice of toast and enjoy!

Nutritional Information

Nutritional analysis per serving: Calories: 689, Total Fat: 57g, Saturated Fat: 7g, Cholesterol: 137mg, Sodium: 947mg, Carbohydrates: 26g, Fiber: 13g, Sugars: 2g, Protein: 29g, Net Carbs: 13g

Back to Content Library