Skinny Chicken Florentino

Ingredients

  • 1 Lb Chicken Breasts sliced in bite size pieces
  • Onion and garlic powder to season the chicken
  • 1 Tbsp Butter
  • 4 Tbsp Extra Virgin Olive Oil
  • 5 Cloves garlic chopped
  • 1/2 Cup Small Onion chopped
  • 2 Cups baby spinach
  • 6 Oz 1 percent milk
  • 1/2 Cup grated parmesan cheese
  • 1 Cup cherry tomatoes
  • 1/2 Tsp salt
  • 1 Cup bib lettuce leaves
  • juice of 1/2 lemon
  • fresh basil leaves chpped for garnish

Method

Step 1

In a large skillet drizzle over med high heat the olive oil and saute the onions for 1 minute. Season the chicken with onion and garlic powder. Add that to the onions and saute til partly cooked.

Step 2

Add the garlic and butter and the tomatoes. When the chicken is cooked completely--about 5 minutes add the milk, cheese and top with the spinach. Cover with a lid.

Step 3

Wait a minute and mix thoroughly. Pour this mixture over a bed of lettuce. Squeeze the lemon over this and top with parmesan cheese shavings and chopped basil.

Nutritional Information

Nutritional analysis per serving:

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