Spicy Veggie Scramble


  • 2 tablespoons coconut oil
  • 1 small red onion, thinly sliced
  • 1 jalapeño or fresh chili of choice, cut into thin rounds, seeds removed
  • 6 large omega 3 eggs, lightly beaten
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 medium tomato, roughly chopped
  • 2 tablespoons roughly chopped cilantro


Step 1

In a large skillet, heat the oil over medium heat. Add the onion and pepper and cook until soft (4-5 minutes).

Step 2

Stir in the eggs, salt and pepper, and cook, stirring often, until soft curds form (about 3 minutes).

Step 3

Remove the skillet from the heat and divide among 2 plates. Top with chopped tomato and cilantro.

Nutritional Information

Nutritional analysis per serving: Calories 374, Total Fat 29g, Protein 20g, Fiber 1.5g, Sugar 8g, Sodium 219mg, Carbohydrates 7.5g

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