Super Simple Chia Seed Pudding

Ingredients

  • 3 tablespoons whole chia seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom (optional)
  • 1/2 cup hot water or nut milk
  • 1/2 cup washed organic berries
  • 2 tablespoons hemp seeds (can substitute toasted or raw pumpkin or sunflower seeds)
  • 2 tablespoons unsweetened coconut flakes (optional)

Method

Step 1

In a medium bowl, combine the chia seeds, cardamom, and cinnamon and pour the hot water over the mixture. Let rest to firm up, about 20-30 minutes.

Step 2

Wash the fruit and slice into bite-sized pieces if needed.

Step 3

Top the thickened chia seed pudding with berries, coconut flakes and any other seeds. Enjoy!

Nutritional Information

Nutritional analysis per serving (with water): Calories: 262, Fat: 16 g, Cholesterol: 0 mg, Fiber: 13 g, Protein: 12 g, Carbohydrates: 24 g, Sodium: 7 mg

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