Sweet Potato Parsnip Fritters

Ingredients

Fritters

  • 1 large orange sweet potato
  • 1 medium parsnip
  • 1 medium yellow onion
  • 4 large pasture-raised eggs
  • ½ cup almond flour
  • ¾ teaspoon sea salt
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • Avocado oil spray

Tahini Yogurt

  • 2 large garlic cloves
  • 1 lemon, juiced
  • ⅓ cup tahini
  • ¾ cup Greek yogurt, unsweetened (can sub non-dairy yogurt)

Serving Suggestion

  • Persian cucumbers
  • Tomato
  • Kale leaves

 

Method

Step 1 Sweet Potato Parsnip Fritters Healthy Recipe

Step 1

Preheat the oven to 375°F.

Step 2 Sweet Potato Parsnip Fritters Healthy Recipe

Step 2

Using a box grater or mandoline, coarsely grate the sweet potato, parsnip, and onion.

Step 3 Sweet Potato Parsnip Fritters Healthy Recipe

Step 3

Transfer into a bowl with pasture-raised eggs, almond flour, sea salt, cumin, and turmeric . Mix well until all the ingredients are fully combined.

Step 4 Sweet Potato Parsnip Fritters Healthy Recipe

Step 4

Line 2-3 baking sheets with parchment paper and spray them with avocado oil. Portion the batter out into fritters using a spoon or ice cream scooper, scoop 2 tablespoons of the mixture onto the baking sheets and press down to flatten, a spatula works well for this.

Step 5 Sweet Potato Parsnip Fritters Healthy Recipe

Step 5

Spray the patties with oil and transfer to the oven. Bake for 20 minutes, flip then bake for 20 more minutes.

Step 6 Sweet Potato Parsnip Fritters Healthy Recipe

Step 6

While the fritters are baking make the tahini yogurt. Microplane the garlic into a bowl. Squeeze the lemon juice over and allow the garlic to marinate for 5 minutes, then add the remaining ingredients and stir well.

Step 7 Sweet Potato Parsnip Fritters Healthy Recipe

Step 7

When fritters are crispy and golden, remove from the oven and serve with the tahini yogurt as well as the suggested veggies. Enjoy!

 

Nutritional Information

Nutritional analysis per fritter: Calories: 70, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 34mg, Sodium: 104mg, Carbohydrates: 5g, Fiber: 1g, Sugars: 1g, Protein: 3g, Net Carbs: 4g

 

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