The Real Deal: A Green Smoothie

Ingredients

  • 2 cups dark leafy greens
  • ½ cucumber, roughly chopped
  • ½ avocado
  • 1 teaspoon grated ginger
  • 1 tablespoon mint leaves
  • ½ red bell pepper, roughly chopped
  • ½ cup blueberries
  • 3 tablespoons pumpkin seeds
  • 2 tablespoons hemp seeds
  • 1 tablespoon chia seeds
  • Juice of ½ lemon
  • 2 cups filtered water

Method

Step 1

Pop all of these beautiful ingredients into a blender and blend until smooth.

Step 2

Divide into two glasses and enjoy with your favorite person!

Nutritional Information

Nutritional analysis per serving: Calories: 267, Fat: 19 g, Protein: 11 g, Carbohydrates: 15 g, Sodium: 33 mg

Back to Content Library