Tofu Stir Fry


  • 2 cups diced, firm tofu
  • 2 cups shitake mushrooms or another mushroom of your choice
  • 1 cup cooked quinoa
  • 4 cups spinach, kale or other leafy green of your choice
  • 1 inch shaving of fresh ginger
  • 2 garlic cloves crushed
  • 1 tablespoon sesame seeds
  • Bragg Liquid Amino – soy sauce alternative


Step 1

Heat olive oil in saucepan

Step 2

Add ginger, garlic, sesame seed and spinach and cook until the spinach is reduced, stirring often

Step 3

Add tofu and cooked quinoa and cook until tofu and quinoa are thouroughly heated

Step 4

* You marinate the tofu in Bragg Liquid Amino for a 15 minutes before dicing

Step 5

* Substitute Bragg Liquid Amino with Dr. Hyman’s Ultra Broth and let the ingredients simmer

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