Dr. Hyman+ August 2021 Deep Dive: Muscle Health and Longevity

Hello Dr. Hyman+ Community! Our August Functional Medicine Deep is here and we are talking about muscle health and longevity. Dr. Gabrielle Lyon takes us on a deep dive into the skeletal muscle system. She discusses how being "under-muscled" increases our chances for chronic diseases like obesity, diabetes, cardiovascular and Alzheimer's disease. She also shows us how we can stimulate skeletal muscle more efficiently as we get older by increasing our protein intake and strength training. Click below the video player to download the powerpoint slides so that you can take notes and follow along to learn more about muscle health and longevity! 


CLICK HERE TO DOWNLOAD THE POWERPOINT SLIDES


This month’s guide focuses on foods that support muscle longevity. These super tasty recipes help support calcium absorption, mitochondrial health, and contain amino acids for muscle synthesis—Spicy Eggplant Breakfast Wraps, Herbed Mackerel Beet Toast, Juicy Bison Burger with Roasted Pepper Aioli, and more. We can’t wait for you to try them!

MUSCLE HEALTH AND LONGEVITY RECIPE COMPANION GUIDE


We hope you enjoyed the August 2021 Functional Medicine Deep Dive and Recipe Companion Guide exclusive for our Dr. Hyman+ Community. Join us next month, we will be discussing Environmental Toxins. 

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