Hello Dr. Hyman+ Community! Our July Functional Medicine Deep is here and we are talking about trauma and its impact on physical health. Dr. Mary Pardee discusses how trauma plays a role in immune function and metabolic dysfunction, which if left unchecked can lead to chronic disease. Dr. Pardee also shows us how to prevent and heal from the harmful physical manifestation of trauma, and promote resilience in our bodies through self-regulation. Click below the video player to download the powerpoint slides so that you can take notes and follow along to learn more about healing from trauma.
This month’s guide focuses on Healing Physical Health through foods that feed and heal our physical bodies. These super tasty recipes help support the microbiome and inflammation, promote antioxidants, and can improve your mood—Kimchi Wild Rice Breakfast Bowl, Salmon Tikka with Paleo Naan, and Cacao Rubbed Short Ribs. Get ready to nourish your body and comfort your soul. We can’t wait for you to try them!
We hope you enjoyed the July 2021 Functional Medicine Deep Dive and Recipe Companion Guide exclusive for our Dr. Hyman+ Community.
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