March 2021 Ask Mark Anything

Hey everyone! The second Ask Mark Anything is here and available exclusively to the Dr. Hyman+ Community. Over the past month, our team collected questions from the community and found the most popular topics to ask Dr. Hyman. Check out the video below! 


Topics Discussed: 

  • How do you approach heavy metal toxicity in your practice? (1:22)
  • What’s the difference between your books, Food, What the Heck Should I Eat and the Pegan Diet? (21:00)
  • What are best practices to optimize metabolic flexibility? How long does it take to reach metabolic flexibility? (31:00)
  • How to follow the Pegan Diet on a budget? (38:36)
  • How is HRV as an indicator of health and how to improve it? Is there a correlation between how much inflammation someone has in the body and one’s HRV score? (49:30)
  • What are your thoughts on genetic testing, such as 23andme, and using that data to guide lifestyle changes? (55:00)
  • Is goat's whey protein powder something that you would recommend after a workout for muscle protein synthesis? (1:03:25) 


Resources Mentioned in the Episode:

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Thanks for tuning in, until next time. 
-Dr. Hyman & Team Dr. Hyman+

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