Topics Discussed:
- What, by definition, is considered a glucose spike? What is a desirable range for glucose to be? (1:21)
- What is the functional nutrition approach to constipation? (5:12)
- Is there a genetic blood test that helps you decide which diet or eating plan is best for you? (12:45)
- Which protein powder do you recommend, and is there anything to be mindful of when purchasing powders? (20:26)
- What are your thoughts on having a protein source at every meal, including breakfast? Other than adding collagen powder to shakes and yogurt, what are some of your favorite morning protein sources? (24:54)
- Is there a resource like “Google” to search for functional medicine answers? (31:00)
- Is avocado oil good for you, or is it just another highly processed rancid oil that is causing inflammation? What are the best oils to use? (33:05)
- What kinds of foods do you suggest eating at night, so you are not hungry in the middle of the night? (36:49)
Resources
Gut Food:
Global Healing’s Oxy-Powder
Pure Paleo Protein
Be Well Protein
Truvani
Magnesium Cheat Sheet
Try This Newsletter: How to Poop Better
DNA Company
Why SIBO Rarely Occurs On It’s Own Podcast
Try This: How to Eat with your Circadian Rhythm
Learn More About Taylor
Taylor’s Instagram
Thanks for tuning in, until next time.
-Team Dr. Hyman+