Hello Dr. Hyman+ Community! Our October Functional Medicine Deep Dive is here! Dr. Elizabeth Boham takes on a deep dive on the journey of menopause. Dr. Boham walks us through the Functional Medicine approach to testing and assessing hormones, and mitigating menopause symptoms through hormone replacement therapy. She also shows us how to empower ourselves and support our body through this natural process with proper nutrition, exercise, sleep, and relaxation. Click below the video player to download the PowerPoint slides so that you can take notes and follow along to learn more about menopause.

CLICK HERE TO DOWNLOAD THE POWERPOINT SLIDES

This month’s guide focuses on foods that balance and support your hormones no matter what age you are. These recipes contain nutrient dense foods that help decrease inflammation, support muscle and bone strength, and improve mood. Keep your hormones in sync and try out these delicious recipes—Crispy Hot Chicken with Gluten-Free Biscuits, Minty Salsa Verde Lamb Meatballs, Italian Almond Biscotti and more. We know you’ll love them!

MENOPAUSE RECIPE COMPANION GUIDE

We hope you enjoyed the October 2021 Functional Medicine Deep Dive and Recipe Companion Guide exclusive for our Dr. Hyman+ Community. Join us next month, we will be discussing Leaky Gut.
 
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